Sciatica Physiotherapy
Specialised sciatica physiotherapy in Nairobi helping reduce nerve pain, improve mobility and restore function through personalised rehabilitation programs.
Overview
Sciatica occurs when the sciatic nerve becomes irritated or compressed, causing pain that may travel from the lower back through the buttocks and down the leg. Symptoms can affect walking, sitting, sleeping and daily activities. At Neuroflex Kenya, physiotherapy focuses on reducing nerve irritation, improving movement patterns and strengthening the muscles that support the spine.
Symptoms
- Sharp pain travelling from the lower back to the leg
- Numbness or tingling sensation
- Leg weakness
- Pain when sitting for long periods
- Difficulty walking comfortably
- Lower back stiffness
- Reduced flexibility
Causes
- Herniated or slipped disc
- Spinal narrowing (spinal stenosis)
- Nerve compression
- Poor posture
- Spinal injuries
- Muscle imbalance
- Degenerative changes in the spine
Treatment at Neuroflex Kenya
Sciatica treatment at Neuroflex Kenya involves assessment of posture, movement and nerve function. Rehabilitation may include manual therapy, mobility exercises, nerve mobilisation techniques, strengthening exercises, posture correction and customised home exercises to support recovery.
Prevention
Sciatica risk can be reduced through regular physical activity, maintaining good posture, strengthening core muscles, using correct lifting techniques and avoiding prolonged sitting without movement.
Frequently Asked Questions
Can physiotherapy help sciatica pain?
Yes. Physiotherapy can help reduce sciatic nerve pain, improve mobility, strengthen supporting muscles and restore normal movement.
How long does sciatica take to improve?
Recovery time depends on the cause and severity of nerve irritation. Many patients improve with consistent rehabilitation and guided exercises.
Is surgery always required for sciatica?
No. Many cases of sciatica improve with conservative treatment such as physiotherapy, exercise and lifestyle modifications.