Back Pain Physiotherapy

Overview

Back pain is one of the most common musculoskeletal conditions affecting mobility, work and daily activities. It can result from muscle strain, poor posture, spinal problems, injuries or degenerative changes. At Neuroflex Kenya, physiotherapy focuses on identifying the underlying cause of pain and creating a personalised rehabilitation plan to restore movement and prevent recurrence.

Symptoms

• Lower back pain
• Pain spreading to the legs
• Muscle stiffness
• Difficulty bending or lifting
• Reduced mobility
• Pain when sitting for long periods
• Weakness around the back and core muscles

Causes

• Poor posture
• Muscle strain or injury
• Disc problems
• Spinal degeneration
• Lack of physical activity
• Heavy lifting
• Sports injuries

Treatment at Neuroflex Kenya

Treatment at Neuroflex Kenya includes a detailed assessment followed by targeted physiotherapy. Programs may include manual therapy, strengthening exercises, posture correction, flexibility training, core stabilisation exercises, movement retraining and personalised home exercise programs.

Prevention

Back pain can often be reduced through maintaining good posture, regular exercise, strengthening core muscles, using proper lifting techniques, maintaining a healthy weight and avoiding prolonged inactivity.